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	<title>Cardinal Fitness</title>
	<link>http://cardinalfitness.andrewwongebiz.com</link>
	<description>Cardinal Fitness - Safer Health And Fitness Awareness</description>
	<pubDate>Sun, 28 Feb 2010 20:02:18 +0000</pubDate>
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		<title>Frankfort volunteer seeks more help for Haiti - Southtown Star</title>
		<link>http://cardinalfitness.andrewwongebiz.com/cardinal-fitness/frankfort-volunteer-seeks-more-help-for-haiti-southtown-star</link>
		<comments>http://cardinalfitness.andrewwongebiz.com/cardinal-fitness/frankfort-volunteer-seeks-more-help-for-haiti-southtown-star#comments</comments>
		<pubDate>Sun, 28 Feb 2010 20:02:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Cardinal Fitness]]></category>

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		<description><![CDATA[




Frankfort volunteer seeks more help for HaitiSouthtown StarShattuck was flooded with more than 6000 cases of bottled water, including 2000 donated from Cardinal Fitness. He was given enough materials for his home &#8230;



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<div class="lh"><a href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.southtownstar.com%2Fnews%2Ftridgell%2F2072669%2C022810tridgell.article&amp;usg=AFQjCNFfzzBK73vhCHNz293aKR1t-04YYA"><b>Frankfort volunteer seeks more help for Haiti</b></a><br /><font size="-1"><b><font color="#6f6f6f">Southtown Star</font></b></font><br /><font size="-1">Shattuck was flooded with more than 6000 cases of bottled water, including 2000 donated from <b>Cardinal<a href="http://andewky.seannal.hop.clickbank.net"  class="alinks_links" onclick="return alinks_click(this);"  style="padding-right: 13px; background: url(http://cardinalfitness.andrewwongebiz.com/wp-content/plugins/alinks/images/external.png) center right no-repeat;" title="Truth About Building Muscle" rel="external"> Fitness</a></b>. He was given enough materials for his home <b>&#8230;</b></font><br /><font size="-1" class="p"></font><br /><font class="p" size="-1"><a class="p" href="http://news.google.com/news/more?pz=1&amp;ned=us&amp;ncl=dCK2GM4vB5NrhBM"><nobr><b></b></nobr></a></font></div>
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<p><b>More:</b> <a target='_blank' href='http://news.google.com/news/url?fd=R&#038;sa=T&#038;url=http%3A%2F%2Fwww.southtownstar.com%2Fnews%2Ftridgell%2F2072669%2C022810tridgell.article&#038;usg=AFQjCNFfzzBK73vhCHNz293aKR1t-04YYA'> continued here </a></p>
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		<title>Casting Call - Southtown Star</title>
		<link>http://cardinalfitness.andrewwongebiz.com/cardinal-fitness/casting-call-southtown-star</link>
		<comments>http://cardinalfitness.andrewwongebiz.com/cardinal-fitness/casting-call-southtown-star#comments</comments>
		<pubDate>Fri, 19 Feb 2010 00:02:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Cardinal Fitness]]></category>

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		<description><![CDATA[




Casting CallSouthtown Star&#8230; 19046 Henry Drive (behind Cardinal Fitness), Mokena. Performers can schedule auditions to be part of Navy Pier&#39;s summer entertainment. &#8230;



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<div class="lh"><a href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.southtownstar.com%2Fentertainment%2F52weekends%2F2051796%2C021810CastingCall.article&amp;usg=AFQjCNG_BCKDvr4PiHYHIfZ7N27AQE6g7g"><b>Casting Call</b></a><br /><font size="-1"><b><font color="#6f6f6f">Southtown Star</font></b></font><br /><font size="-1"><b>&#8230;</b> 19046 Henry Drive (behind <b>Cardinal<a href="http://andewky.seannal.hop.clickbank.net"  class="alinks_links" onclick="return alinks_click(this);"  style="padding-right: 13px; background: url(http://cardinalfitness.andrewwongebiz.com/wp-content/plugins/alinks/images/external.png) center right no-repeat;" title="Truth About Building Muscle" rel="external"> Fitness</a></b>), Mokena. Performers can schedule auditions to be part of Navy Pier&#39;s summer entertainment. <b>&#8230;</b></font><br /><font size="-1" class="p"></font><br /><font class="p" size="-1"><a class="p" href="http://news.google.com/news/more?pz=1&amp;ned=us&amp;ncl=dByC1o13XPkjRnM"><nobr><b></b></nobr></a></font></div>
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<p><b>More:</b> <a target='_blank' href='http://news.google.com/news/url?fd=R&#038;sa=T&#038;url=http%3A%2F%2Fwww.southtownstar.com%2Fentertainment%2F52weekends%2F2051796%2C021810CastingCall.article&#038;usg=AFQjCNG_BCKDvr4PiHYHIfZ7N27AQE6g7g'> continued here </a></p>
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		<title>Cardinal Fitness donates to Haiti relief - Morris Daily Herald</title>
		<link>http://cardinalfitness.andrewwongebiz.com/cardinal-fitness/cardinal-fitness-donates-to-haiti-relief-morris-daily-herald</link>
		<comments>http://cardinalfitness.andrewwongebiz.com/cardinal-fitness/cardinal-fitness-donates-to-haiti-relief-morris-daily-herald#comments</comments>
		<pubDate>Thu, 18 Feb 2010 20:02:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Cardinal Fitness]]></category>

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Cardinal Fitness donates to Haiti reliefMorris Daily HeraldCardinal Fitness is in the process of donating more than 2000 cases of bottled water to those devastated by the recent earthquake in Haiti. &#8230;



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<div class="lh"><a href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.morrisdailyherald.com%2Farticles%2F2010%2F02%2F17%2F94356165%2Findex.xml&amp;usg=AFQjCNFs3HSNyswU8iyXmTN3SWI0ykID0Q"><b><b>Cardinal<a href="http://andewky.seannal.hop.clickbank.net"  class="alinks_links" onclick="return alinks_click(this);"  style="padding-right: 13px; background: url(http://cardinalfitness.andrewwongebiz.com/wp-content/plugins/alinks/images/external.png) center right no-repeat;" title="Truth About Building Muscle" rel="external"> Fitness</a></b> donates to Haiti relief</b></a><br /><font size="-1"><b><font color="#6f6f6f">Morris Daily Herald</font></b></font><br /><font size="-1"><b>Cardinal <a href="http://www.amazon.com/exec/obidos/redirect?link_code=ur2&amp;camp=1789&amp;tag=achifinafreeo-20&amp;creative=9325&amp;path=external-search%3Fsearch-type=ss%26keyword=fitness%26index=blended"  class="alinks_links" onclick="return alinks_click(this);"  style="padding-right: 13px; background: url(http://cardinalfitness.andrewwongebiz.com/wp-content/plugins/alinks/images/external.png) center right no-repeat;" title="Health and Fitness" rel="external">Fitness</a><img class="amazon_image" src="http://www.assoc-amazon.com/e/ir?t=achifinafreeo-20&amp;l=ur2&amp;o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></b> is in the process of donating more than 2000 cases of bottled water to those devastated by the recent earthquake in Haiti. <b>&#8230;</b></font><br /><font size="-1" class="p"></font><br /><font class="p" size="-1"><a class="p" href="http://news.google.com/news/more?pz=1&amp;ned=us&amp;ncl=dbpxAUooLdhbSUM"><nobr><b></b></nobr></a></font></div>
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<p><b>More:</b> <a target='_blank' href='http://news.google.com/news/url?fd=R&#038;sa=T&#038;url=http%3A%2F%2Fwww.morrisdailyherald.com%2Farticles%2F2010%2F02%2F17%2F94356165%2Findex.xml&#038;usg=AFQjCNFs3HSNyswU8iyXmTN3SWI0ykID0Q'> continued here </a></p>
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		<title>Car burglar nabbed in Orland - Orland Park Prairie</title>
		<link>http://cardinalfitness.andrewwongebiz.com/cardinal-fitness/car-burglar-nabbed-in-orland-orland-park-prairie</link>
		<comments>http://cardinalfitness.andrewwongebiz.com/cardinal-fitness/car-burglar-nabbed-in-orland-orland-park-prairie#comments</comments>
		<pubDate>Tue, 02 Feb 2010 23:02:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Cardinal Fitness]]></category>

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Car burglar nabbed in OrlandOrland Park PrairieThrough an investigation, it was found that just before Szudy was caught, he had also hit up another vehicle in the Cardinal Fitness parking lot at 15601 S. &#8230;



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<div class="lh"><a href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.opprairie.com%2FArticles-c-2010-02-02-204158.112113_Car_burglar_nabbed_in_Orland.html&amp;usg=AFQjCNF2acp3FqCft15f2evrCCLOAgcvcw"><b>Car burglar nabbed in Orland</b></a><br /><font size="-1"><b><font color="#6f6f6f">Orland Park Prairie</font></b></font><br /><font size="-1">Through an investigation, it was found that just before Szudy was caught, he had also hit up another vehicle in the <b>Cardinal<a href="http://andewky.seannal.hop.clickbank.net"  class="alinks_links" onclick="return alinks_click(this);"  style="padding-right: 13px; background: url(http://cardinalfitness.andrewwongebiz.com/wp-content/plugins/alinks/images/external.png) center right no-repeat;" title="Truth About Building Muscle" rel="external"> Fitness</a></b> parking lot at 15601 S. <b>&#8230;</b></font><br /><font size="-1" class="p"></font><br /><font class="p" size="-1"><a class="p" href="http://news.google.com/news/more?pz=1&amp;ned=us&amp;ncl=dIOEDQV8wulrGSM"><nobr><b></b></nobr></a></font></div>
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<p><b>More:</b> <a target='_blank' href='http://news.google.com/news/url?fd=R&#038;sa=T&#038;url=http%3A%2F%2Fwww.opprairie.com%2FArticles-c-2010-02-02-204158.112113_Car_burglar_nabbed_in_Orland.html&#038;usg=AFQjCNF2acp3FqCft15f2evrCCLOAgcvcw'> continued here </a></p>
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		<title>Regrets &#8230; I&#8217;ve had a few, but then again &#8230; - Southtown Star (blog)</title>
		<link>http://cardinalfitness.andrewwongebiz.com/cardinal-fitness/regrets-ive-had-a-few-but-then-again-southtown-star-blog</link>
		<comments>http://cardinalfitness.andrewwongebiz.com/cardinal-fitness/regrets-ive-had-a-few-but-then-again-southtown-star-blog#comments</comments>
		<pubDate>Thu, 21 Jan 2010 23:01:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Cardinal Fitness]]></category>

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Regrets &#8230; I&#39;ve had a few, but then again &#8230;Southtown Star (blog)2) Congratulations are in order to those participating in our Southland&#39;s Ultimate Fitness Challenge presented by Cardinal Fitness. &#8230;



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<div class="lh"><a href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fblogs.southtownstar.com%2Fdeacon%2F2010%2F01%2Fregrets_i.html&amp;usg=AFQjCNEcgfrcs4UJP4Qe0UFdM5TK2hL2eQ"><b>Regrets &#8230; I&#39;ve had a few, but then again &#8230;</b></a><br /><font size="-1"><b><font color="#6f6f6f">Southtown Star (blog)</font></b></font><br /><font size="-1">2) Congratulations are in order to those participating in our Southland&#39;s Ultimate<a href="http://andewky.seannal.hop.clickbank.net"  class="alinks_links" onclick="return alinks_click(this);"  style="padding-right: 13px; background: url(http://cardinalfitness.andrewwongebiz.com/wp-content/plugins/alinks/images/external.png) center right no-repeat;" title="Truth About Building Muscle" rel="external"> Fitness</a> Challenge presented by <b>Cardinal <a href="http://www.amazon.com/exec/obidos/redirect?link_code=ur2&amp;camp=1789&amp;tag=achifinafreeo-20&amp;creative=9325&amp;path=external-search%3Fsearch-type=ss%26keyword=fitness%26index=blended"  class="alinks_links" onclick="return alinks_click(this);"  style="padding-right: 13px; background: url(http://cardinalfitness.andrewwongebiz.com/wp-content/plugins/alinks/images/external.png) center right no-repeat;" title="Health and Fitness" rel="external">Fitness</a><img class="amazon_image" src="http://www.assoc-amazon.com/e/ir?t=achifinafreeo-20&amp;l=ur2&amp;o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></b>. <b>&#8230;</b></font><br /><font size="-1" class="p"></font><br /><font class="p" size="-1"><a class="p" href="http://news.google.com/news/more?pz=1&amp;ned=us&amp;ncl=d4XtuwKWcsCSagM"><nobr><b></b></nobr></a></font></div>
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<p><b>More:</b> <a target='_blank' href='http://news.google.com/news/url?fd=R&#038;sa=T&#038;url=http%3A%2F%2Fblogs.southtownstar.com%2Fdeacon%2F2010%2F01%2Fregrets_i.html&#038;usg=AFQjCNEcgfrcs4UJP4Qe0UFdM5TK2hL2eQ'> continued here </a></p>
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		<title>New Year, New Workout Challenge - ChicagoNow (blog)</title>
		<link>http://cardinalfitness.andrewwongebiz.com/cardinal-fitness/new-year-new-workout-challenge-chicagonow-blog</link>
		<comments>http://cardinalfitness.andrewwongebiz.com/cardinal-fitness/new-year-new-workout-challenge-chicagonow-blog#comments</comments>
		<pubDate>Mon, 11 Jan 2010 20:01:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Cardinal Fitness]]></category>

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ChicagoNow (blog)


New Year, New Workout ChallengeChicagoNow (blog)Chicagoans get a chance to win a three month unlimited membership to LA Boxing, a free year at Cardinal Fitness, two massages, a private healthy cooking &#8230;and more&#160;&#187;



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<td width="80" align="center" valign="top"><font style="font-size:85%;font-family:arial,sans-serif"><a href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.chicagonow.com%2Fblogs%2Fbreath-body-balance%2F2010%2F01%2Fnew-year-new-workout-challenge.html&amp;usg=AFQjCNEYohITaGsiB9KJDJhdS1wMxu39xQ"><img src="http://nt3.ggpht.com/news/tbn/twgBbD_xxI1NmM/6.jpg" alt="" border="1" width="80" height="80" /><br /><font size="-2">ChicagoNow (blog)</font></a></font></td>
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<div class="lh"><a href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.chicagonow.com%2Fblogs%2Fbreath-body-balance%2F2010%2F01%2Fnew-year-new-workout-challenge.html&amp;usg=AFQjCNEYohITaGsiB9KJDJhdS1wMxu39xQ"><b>New Year, New Workout Challenge</b></a><br /><font size="-1"><b><font color="#6f6f6f">ChicagoNow (blog)</font></b></font><br /><font size="-1">Chicagoans get a chance to win a three month unlimited membership to LA Boxing, a free year at <b>Cardinal<a href="http://andewky.seannal.hop.clickbank.net"  class="alinks_links" onclick="return alinks_click(this);"  style="padding-right: 13px; background: url(http://cardinalfitness.andrewwongebiz.com/wp-content/plugins/alinks/images/external.png) center right no-repeat;" title="Truth About Building Muscle" rel="external"> Fitness</a></b>, two massages, a private healthy cooking <b>&#8230;</b></font><br /><font size="-1" class="p"></font><br /><font class="p" size="-1"><a class="p" href="http://news.google.com/news/more?pz=1&amp;ned=us&amp;ncl=dj-T8zGXvp4OxxM"><nobr><b>and more&nbsp;&raquo;</b></nobr></a></font></div>
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<p><b>More:</b> <a target='_blank' href='http://news.google.com/news/url?fd=R&#038;sa=T&#038;url=http%3A%2F%2Fwww.chicagonow.com%2Fblogs%2Fbreath-body-balance%2F2010%2F01%2Fnew-year-new-workout-challenge.html&#038;usg=AFQjCNEYohITaGsiB9KJDJhdS1wMxu39xQ'> continued here </a></p>
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		<title>Fitness challenge helps participants shed pounds, get in shape - Southtown Star</title>
		<link>http://cardinalfitness.andrewwongebiz.com/cardinal-fitness/fitness-challenge-helps-participants-shed-pounds-get-in-shape-southtown-star</link>
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		<pubDate>Thu, 07 Jan 2010 21:01:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Cardinal Fitness]]></category>

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Fitness challenge helps participants shed pounds, get in shapeSouthtown StarEd and Elizabeth Strache are two of 19 participants in the Southland&#39;s Ultimate Fitness Challenge, sponsored by the SouthtownStar and Cardinal Fitness, &#8230;



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<div class="lh"><a href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.southtownstar.com%2Fnews%2F1978359%2C010710fitnesschallenge.article&amp;usg=AFQjCNGJXOOAY8ZoKZ29dffljtOE3bGl8w"><b><a href="http://www.amazon.com/exec/obidos/redirect?link_code=ur2&amp;camp=1789&amp;tag=achifinafreeo-20&amp;creative=9325&amp;path=external-search%3Fsearch-type=ss%26keyword=fitness%26index=blended"  class="alinks_links" onclick="return alinks_click(this);"  style="padding-right: 13px; background: url(http://cardinalfitness.andrewwongebiz.com/wp-content/plugins/alinks/images/external.png) center right no-repeat;" title="Health and Fitness" rel="external">Fitness</a><img class="amazon_image" src="http://www.assoc-amazon.com/e/ir?t=achifinafreeo-20&amp;l=ur2&amp;o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> challenge helps participants shed pounds, get in shape</b></a><br /><font size="-1"><b><font color="#6f6f6f">Southtown Star</font></b></font><br /><font size="-1">Ed and Elizabeth Strache are two of 19 participants in the Southland&#39;s Ultimate<a href="http://andewky.seannal.hop.clickbank.net"  class="alinks_links" onclick="return alinks_click(this);"  style="padding-right: 13px; background: url(http://cardinalfitness.andrewwongebiz.com/wp-content/plugins/alinks/images/external.png) center right no-repeat;" title="Truth About Building Muscle" rel="external"> Fitness</a> Challenge, sponsored by the SouthtownStar and <b><a href="http://andewky.burnthefat.hop.clickbank.net"  class="alinks_links" onclick="return alinks_click(this);"  style="padding-right: 13px; background: url(http://cardinalfitness.andrewwongebiz.com/wp-content/plugins/alinks/images/external.png) center right no-repeat;" title="Burn Fat And Gain Muscle Fast" rel="external">Cardinal Fitness</a></b>, <b>&#8230;</b></font><br /><font size="-1" class="p"></font><br /><font class="p" size="-1"><a class="p" href="http://news.google.com/news/more?pz=1&amp;ned=us&amp;ncl=d9pvy3mpCUkY8wM"><nobr><b></b></nobr></a></font></div>
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<p><b>More:</b> <a target='_blank' href='http://news.google.com/news/url?fd=R&#038;sa=T&#038;url=http%3A%2F%2Fwww.southtownstar.com%2Fnews%2F1978359%2C010710fitnesschallenge.article&#038;usg=AFQjCNGJXOOAY8ZoKZ29dffljtOE3bGl8w'> continued here </a></p>
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		<title>how are 2009 Fittest Losers doing now? - Chicago Daily Herald</title>
		<link>http://cardinalfitness.andrewwongebiz.com/cardinal-fitness/how-are-2009-fittest-losers-doing-now-chicago-daily-herald</link>
		<comments>http://cardinalfitness.andrewwongebiz.com/cardinal-fitness/how-are-2009-fittest-losers-doing-now-chicago-daily-herald#comments</comments>
		<pubDate>Mon, 28 Dec 2009 23:12:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Cardinal Fitness]]></category>

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how are 2009 Fittest Losers doing now?Chicago Daily HeraldShe joined Cardinal Fitness by her home, and now does weight training twice a week, and cardio five days a week. She hasn&#39;t lost any more weight, &#8230;and more&#160;&#187;



More:  continued here 
]]></description>
			<content:encoded><![CDATA[<table border="0" cellpadding="2" cellspacing="7" style="vertical-align:top;">
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<td width="80" align="center" valign="top"><font style="font-size:85%;font-family:arial,sans-serif"></font></td>
<td valign="top" class="j"><font style="font-size:85%;font-family:arial,sans-serif">
<div style="padding-top:0.8em;"><img alt="" height="1" width="1" /></div>
<div class="lh"><a href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.dailyherald.com%2Fstory%2F%3Fid%3D344899&amp;usg=AFQjCNEbGPzhwX04_CAUWua2oy551uvrbQ"><b>how are 2009 Fittest Losers doing now?</b></a><br /><font size="-1"><b><font color="#6f6f6f">Chicago Daily Herald</font></b></font><br /><font size="-1">She joined <b>Cardinal<a href="http://andewky.seannal.hop.clickbank.net"  class="alinks_links" onclick="return alinks_click(this);"  style="padding-right: 13px; background: url(http://cardinalfitness.andrewwongebiz.com/wp-content/plugins/alinks/images/external.png) center right no-repeat;" title="Truth About Building Muscle" rel="external"> Fitness</a></b> by her home, and now does <a href="http://andewky.zthfitness.hop.clickbank.net"  class="alinks_links" onclick="return alinks_click(this);"  style="padding-right: 13px; background: url(http://cardinalfitness.andrewwongebiz.com/wp-content/plugins/alinks/images/external.png) center right no-repeat;" title="fat burning" rel="external">weight</a> <a href="http://andewky.ferruggia.hop.clickbank.net"  class="alinks_links" onclick="return alinks_click(this);"  style="padding-right: 13px; background: url(http://cardinalfitness.andrewwongebiz.com/wp-content/plugins/alinks/images/external.png) center right no-repeat;" title="Muscle Gaining Secrets" rel="external">training</a> twice a week, and cardio five days a week. She hasn&#39;t lost any more weight, <b>&#8230;</b></font><br /><font size="-1" class="p"></font><br /><font class="p" size="-1"><a class="p" href="http://news.google.com/news/more?pz=1&amp;ned=us&amp;ncl=dVAfncyPujfQd7M"><nobr><b>and more&nbsp;&raquo;</b></nobr></a></font></div>
<p></font></td>
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<p><b>More:</b> <a target='_blank' href='http://news.google.com/news/url?fd=R&#038;sa=T&#038;url=http%3A%2F%2Fwww.dailyherald.com%2Fstory%2F%3Fid%3D344899&#038;usg=AFQjCNEbGPzhwX04_CAUWua2oy551uvrbQ'> continued here </a></p>
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		<title>200 pounds later, how are 2009 Fittest Losers doing now? - Chicago Daily Herald</title>
		<link>http://cardinalfitness.andrewwongebiz.com/cardinal-fitness/200-pounds-later-how-are-2009-fittest-losers-doing-now-chicago-daily-herald</link>
		<comments>http://cardinalfitness.andrewwongebiz.com/cardinal-fitness/200-pounds-later-how-are-2009-fittest-losers-doing-now-chicago-daily-herald#comments</comments>
		<pubDate>Sun, 27 Dec 2009 23:12:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Cardinal Fitness]]></category>

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		<description><![CDATA[




200 pounds later, how are 2009 Fittest Losers doing now?Chicago Daily HeraldShe joined Cardinal Fitness by her home, and now does weight training twice a week, and cardio five days a week. She hasn&#39;t lost any more weight, &#8230;



More:  continued here 
]]></description>
			<content:encoded><![CDATA[<table border="0" cellpadding="2" cellspacing="7" style="vertical-align:top;">
<tr>
<td width="80" align="center" valign="top"><font style="font-size:85%;font-family:arial,sans-serif"></font></td>
<td valign="top" class="j"><font style="font-size:85%;font-family:arial,sans-serif">
<div style="padding-top:0.8em;"><img alt="" height="1" width="1" /></div>
<div class="lh"><a href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.dailyherald.com%2Fstory%2F%3Fid%3D344899%26src%3D120&amp;usg=AFQjCNG1z9LGhpuDlkqGOFv8dlBdUZv76w"><b>200 pounds later, how are 2009 Fittest Losers doing now?</b></a><br /><font size="-1"><b><font color="#6f6f6f">Chicago Daily Herald</font></b></font><br /><font size="-1">She joined <b>Cardinal<a href="http://andewky.seannal.hop.clickbank.net"  class="alinks_links" onclick="return alinks_click(this);"  style="padding-right: 13px; background: url(http://cardinalfitness.andrewwongebiz.com/wp-content/plugins/alinks/images/external.png) center right no-repeat;" title="Truth About Building Muscle" rel="external"> Fitness</a></b> by her home, and now does <a href="http://andewky.zthfitness.hop.clickbank.net"  class="alinks_links" onclick="return alinks_click(this);"  style="padding-right: 13px; background: url(http://cardinalfitness.andrewwongebiz.com/wp-content/plugins/alinks/images/external.png) center right no-repeat;" title="fat burning" rel="external">weight</a> <a href="http://andewky.ferruggia.hop.clickbank.net"  class="alinks_links" onclick="return alinks_click(this);"  style="padding-right: 13px; background: url(http://cardinalfitness.andrewwongebiz.com/wp-content/plugins/alinks/images/external.png) center right no-repeat;" title="Muscle Gaining Secrets" rel="external">training</a> twice a week, and cardio five days a week. She hasn&#39;t lost any more weight, <b>&#8230;</b></font><br /><font size="-1" class="p"></font><br /><font class="p" size="-1"><a class="p" href="http://news.google.com/news/more?pz=1&amp;ned=us&amp;ncl=d6fCFNp7CBTP3tM"><nobr><b></b></nobr></a></font></div>
<p></font></td>
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<p><b>More:</b> <a target='_blank' href='http://news.google.com/news/url?fd=R&#038;sa=T&#038;url=http%3A%2F%2Fwww.dailyherald.com%2Fstory%2F%3Fid%3D344899%26src%3D120&#038;usg=AFQjCNG1z9LGhpuDlkqGOFv8dlBdUZv76w'> continued here </a></p>
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		<title>CHEER DIARY (WEEK 23) - SARA F. - Colts.com</title>
		<link>http://cardinalfitness.andrewwongebiz.com/cardinal-fitness/cheer-diary-week-23-sara-f-coltscom</link>
		<comments>http://cardinalfitness.andrewwongebiz.com/cardinal-fitness/cheer-diary-week-23-sara-f-coltscom#comments</comments>
		<pubDate>Thu, 24 Dec 2009 23:12:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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Colts.com


CHEER DIARY (WEEK 23) - SARA F.Colts.comOur trainers from Cardinal Fitness came in today since we don&#39;t have practice on Thursday. Man, did they go tough on us tonight! We reviewed our dances that &#8230;



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]]></description>
			<content:encoded><![CDATA[<table border="0" cellpadding="2" cellspacing="7" style="vertical-align:top;">
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<td width="80" align="center" valign="top"><font style="font-size:85%;font-family:arial,sans-serif"><a href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.colts.com%2Fsub.cfm%3Fpage%3Darticle7%26news_id%3D1982522d-eb19-490d-924a-c90eb9f79ee4&amp;usg=AFQjCNEWTyaBaVpiMrvi78jbzlH-F-26lA"><img src="http://nt0.ggpht.com/news/tbn/tAS885JkgeIb8M/6.jpg" alt="" border="1" width="80" height="80" /><br /><font size="-2">Colts.com</font></a></font></td>
<td valign="top" class="j"><font style="font-size:85%;font-family:arial,sans-serif">
<div style="padding-top:0.8em;"><img alt="" height="1" width="1" /></div>
<div class="lh"><a href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.colts.com%2Fsub.cfm%3Fpage%3Darticle7%26news_id%3D1982522d-eb19-490d-924a-c90eb9f79ee4&amp;usg=AFQjCNEWTyaBaVpiMrvi78jbzlH-F-26lA"><b>CHEER DIARY (WEEK 23) - SARA F.</b></a><br /><font size="-1"><b><font color="#6f6f6f">Colts.com</font></b></font><br /><font size="-1">Our trainers from <b>Cardinal<a href="http://andewky.seannal.hop.clickbank.net"  class="alinks_links" onclick="return alinks_click(this);"  style="padding-right: 13px; background: url(http://cardinalfitness.andrewwongebiz.com/wp-content/plugins/alinks/images/external.png) center right no-repeat;" title="Truth About Building Muscle" rel="external"> Fitness</a></b> came in today since we don&#39;t have practice on Thursday. Man, did they go tough on us tonight! We reviewed our dances that <b>&#8230;</b></font><br /><font size="-1" class="p"></font><br /><font class="p" size="-1"><a class="p" href="http://news.google.com/news/more?pz=1&amp;ned=us&amp;ncl=dv9fGsBISfJ4XaM"><nobr><b></b></nobr></a></font></div>
<p></font></td>
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</table>
<p><b>More:</b> <a target='_blank' href='http://news.google.com/news/url?fd=R&#038;sa=T&#038;url=http%3A%2F%2Fwww.colts.com%2Fsub.cfm%3Fpage%3Darticle7%26news_id%3D1982522d-eb19-490d-924a-c90eb9f79ee4&#038;usg=AFQjCNEWTyaBaVpiMrvi78jbzlH-F-26lA'> continued here </a></p>
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