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	<title>Cardinal Fitness</title>
	<link>http://cardinalfitness.andrewwongebiz.com</link>
	<description>Cardinal Fitness - Safer Health And Fitness Awareness</description>
	<lastBuildDate>Sun, 28 Feb 2010 20:02:18 +0000</lastBuildDate>
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		<title>Frankfort volunteer seeks more help for Haiti - Southtown Star</title>
		<description>Frankfort volunteer seeks more help for HaitiSouthtown StarShattuck was flooded with more than 6000 cases of bottled water, including 2000 donated from Cardinal Fitness. He was given enough materials for his home ...

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		<link>http://cardinalfitness.andrewwongebiz.com/cardinal-fitness/frankfort-volunteer-seeks-more-help-for-haiti-southtown-star</link>
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		<title>Casting Call - Southtown Star</title>
		<description>Casting CallSouthtown Star... 19046 Henry Drive (behind Cardinal Fitness), Mokena. Performers can schedule auditions to be part of Navy Pier&#39;s summer entertainment. ...

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		<link>http://cardinalfitness.andrewwongebiz.com/cardinal-fitness/casting-call-southtown-star</link>
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		<title>Cardinal Fitness donates to Haiti relief - Morris Daily Herald</title>
		<description>Cardinal Fitness donates to Haiti reliefMorris Daily HeraldCardinal Fitness is in the process of donating more than 2000 cases of bottled water to those devastated by the recent earthquake in Haiti. ...

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		<link>http://cardinalfitness.andrewwongebiz.com/cardinal-fitness/cardinal-fitness-donates-to-haiti-relief-morris-daily-herald</link>
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		<title>Car burglar nabbed in Orland - Orland Park Prairie</title>
		<description>Car burglar nabbed in OrlandOrland Park PrairieThrough an investigation, it was found that just before Szudy was caught, he had also hit up another vehicle in the Cardinal Fitness parking lot at 15601 S. ...

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		<link>http://cardinalfitness.andrewwongebiz.com/cardinal-fitness/car-burglar-nabbed-in-orland-orland-park-prairie</link>
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		<title>Regrets &#8230; I&#8217;ve had a few, but then again &#8230; - Southtown Star (blog)</title>
		<description>Regrets ... I&#39;ve had a few, but then again ...Southtown Star (blog)2) Congratulations are in order to those participating in our Southland&#39;s Ultimate Fitness Challenge presented by Cardinal Fitness. ...

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		<link>http://cardinalfitness.andrewwongebiz.com/cardinal-fitness/regrets-ive-had-a-few-but-then-again-southtown-star-blog</link>
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		<title>New Year, New Workout Challenge - ChicagoNow (blog)</title>
		<description>ChicagoNow (blog)New Year, New Workout ChallengeChicagoNow (blog)Chicagoans get a chance to win a three month unlimited membership to LA Boxing, a free year at Cardinal Fitness, two massages, a private healthy cooking ...and more&#160;&#187;

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		<link>http://cardinalfitness.andrewwongebiz.com/cardinal-fitness/new-year-new-workout-challenge-chicagonow-blog</link>
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		<title>Fitness challenge helps participants shed pounds, get in shape - Southtown Star</title>
		<description>Fitness challenge helps participants shed pounds, get in shapeSouthtown StarEd and Elizabeth Strache are two of 19 participants in the Southland&#39;s Ultimate Fitness Challenge, sponsored by the SouthtownStar and Cardinal Fitness, ...

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		<link>http://cardinalfitness.andrewwongebiz.com/cardinal-fitness/fitness-challenge-helps-participants-shed-pounds-get-in-shape-southtown-star</link>
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		<title>how are 2009 Fittest Losers doing now? - Chicago Daily Herald</title>
		<description>how are 2009 Fittest Losers doing now?Chicago Daily HeraldShe joined Cardinal Fitness by her home, and now does weight training twice a week, and cardio five days a week. She hasn&#39;t lost any more weight, ...and more&#160;&#187;

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		<link>http://cardinalfitness.andrewwongebiz.com/cardinal-fitness/how-are-2009-fittest-losers-doing-now-chicago-daily-herald</link>
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		<title>200 pounds later, how are 2009 Fittest Losers doing now? - Chicago Daily Herald</title>
		<description>200 pounds later, how are 2009 Fittest Losers doing now?Chicago Daily HeraldShe joined Cardinal Fitness by her home, and now does weight training twice a week, and cardio five days a week. She hasn&#39;t lost any more weight, ...

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		<link>http://cardinalfitness.andrewwongebiz.com/cardinal-fitness/200-pounds-later-how-are-2009-fittest-losers-doing-now-chicago-daily-herald</link>
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		<title>CHEER DIARY (WEEK 23) - SARA F. - Colts.com</title>
		<description>Colts.comCHEER DIARY (WEEK 23) - SARA F.Colts.comOur trainers from Cardinal Fitness came in today since we don&#39;t have practice on Thursday. Man, did they go tough on us tonight! We reviewed our dances that ...

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		<link>http://cardinalfitness.andrewwongebiz.com/cardinal-fitness/cheer-diary-week-23-sara-f-coltscom</link>
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